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Location: Anuradhapura
Ships to: US,
Item: 387283085315
Restocking Fee:No
Return shipping will be paid by:Buyer
All returns accepted:Returns Accepted
Item must be returned within:30 Days
Refund will be given as:Money Back
MPN:Does Not Apply
Food Specifications:100% pure naturel,Organic
Form:sticks
Expiration Date:01/10/2025
Product Name:Authentic Sri Lanka Cinnamon Sticks
Country/Region of Manufacture:Sri Lanka
Regional Cuisine/Region:Asian
Item Weight:100 g
Food Aisle:Pantry
Product:Single Spice
Unbranded:Unbranded
Type:Cinnamon
Benefits of Cinnamon Cinnamon does have antioxidant, antibiotic, and anti-inflammatory properties, but for now, there aren’t enough studies to prove it works that well in people. One of the most important active ingredients in cinnamon is cinnamaldehyde. It’s used in flavorings and fragrances. It may be responsible for some of cinnamon’s possible health benefits. Some research shows cinnamon may be good for people with diabetes. A review of 18 studies suggests that cinnamon might lower blood sugar. But it didn’t affect hemoglobin A1c, which is an sign of blood sugar levels over time. It may also lower cholesterol in people with diabetes. Many of the studies don’t say what type of cinnamon was used or have other problems that make their findings uncertain. One review suggests the benefits of cinnamon for weight loss and obesity. It’s sometimes used for irritable bowel syndrome or other stomach or intestinal problems. But it isn’t clear that it works. Cinnamon contains potassium, magnesium, and calcium. Potassium helps to counteract sodium’s effect on blood pressure and controls the heart rate. Potassium is also involved in nerve function. Magnesium and calcium work together to maintain a healthy heartbeat. These two minerals are essential for skeletal health, preventing the weakening of bones, a condition called osteoporosis. Anti-inflammation Cinnamon is an effective anti-inflammatory. Researchers tested the phytochemicals found in cinnamon and discovered antioxidant and anti-inflammatory effects. In one study, certain cinnamon compounds also targeted free radicals with promising results. Cancer prevention Angiogenesis is the formation of new blood vessels to feed tumors. One of the keys to treating cancer is to stop angiogenesis. A study showed that cinnamon can slow down or hold off angiogenesis, cell growth, and cellular signaling. This suggests that cinnamon could be a tool in preventing or treating cancer. Antibiotic properties The compound cinnamaldehyde is responsible for cinnamon’s distinct odor and flavor. This phytochemical also has proven widespread antibiotic effects. Cinnamaldehyde was tested against several bacteria and viruses, including staphylococcus, E. coli, salmonella, and candida. Researchers found that it was able to prevent these bacteria from growing. Protection from oxidative stress Cinnamon has a ton of antioxidants, like polyphenols. These can help your body avoid oxidative damage. The antioxidants in cinnamon are so strong that it can sometimes be used as a natural food preservative. Experts have seen that taking cinnamon supplements can boost antioxidant levels in your blood as well as lower inflammation markers. Heart disease prevention Cinnamon could lower your triglycerides and your total cholesterol levels, which could help prevent heart disease. If you take supplements with at least 1.5 grams of cinnamon a day, it may lower your total cholesterol, LDL (or bad) cholesterol, triglycerides, and blood sugar if you have metabolic disease. It may also lower blood pressure if you consistently take it for 7 weeks. Cinnamon also might help with: Alzheimer’s disease HIV Tooth decay Allergies But studies are limited or have only been done in cells or animals. Getting normal amounts of cinnamon isn’t likely to have a big impact on your health. It’s not a good idea to eat a lot of it either. Because cinnamon is unproven as a treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic. Cinnamon Nutrition Cinnamon contains almost no protein or fat and won’t play a big role in your overall nutrition. But a teaspoon of ground cinnamon does include these and trace amounts of many other vitamins and other nutrients: About 6 calories About 0.1 gram of protein About 0.03 grams of fat About 2 grams of carbohydrates About 1 gram of fiber About 26 milligrams of calcium About 11 milligrams of potassium About 3 micrograms of beta-carotene About 8 international units (IU) of vitamin A How to Use Cinnamon 1.Cooking and Baking: · Add ground cinnamon to baked goods like cakes, cookies, pies, and breads to enhance the flavor. · Sprinkle cinnamon on oatmeal, yogurt, or fruit for a delicious and healthy breakfast. · Use cinnamon sticks to infuse flavor in sauces, stews, and hot beverages like mulled wine or apple cider. · Mix cinnamon with sugar to create a cinnamon-sugar mixture for coating toast, French toast, or doughnuts. 2.Beverages: · Add a cinnamon stick to your coffee, tea, or hot chocolate for a warming and fragrant touch. · Use ground cinnamon to make spiced lattes or chai tea. · Mix cinnamon into your favorite smoothie or milkshake. 3.Aromatherapy and Household Uses: · Place cinnamon sticks or ground cinnamon in bowls or sachets to scent a room or closet. · Add a few drops of cinnamon essential oil to a diffuser for a calming, comforting aroma. · Mix cinnamon with other spices like cloves and nutmeg to create a natural air freshener. · Use cinnamon sticks or ground cinnamon as a natural insect repellent. 4.Personal Care: · Add a small amount of ground cinnamon to your toothpaste or use it as a natural teeth whitener. · Mix cinnamon with honey or coconut oil to create a soothing lip scrub or mask. · Incorporate cinnamon into homemade skin care products like face masks or body scrubs.
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